If you aren’t getting enough sleep, you probably don’t have enough energy to exercise and you’re probably more at risk for negative thinking

YOU may be your biggest writing challenge. Here are six ways to build your confidence in your ability to write and publish your book.

What can you do today, tomorrow, later this week, or next month to nurture the writer within? Create a menu of delicious activities...

Use gateway tasks every morning to get your brain warmed-up and ready to take on your priorities.

Getting things done is really about Energy management. It's about managing our energy levels (mental and physical, even emotional).

The goal is not to get organized. The goal is to be organized enough to enjoy your summer adventures.

This month, I challenge you to reach out to a friend this week and commit to fewer have-to’s and more want-to’s this month. Consider...

a little bit is helpful: 3-minute dose of mindfulness. Start by doing a little bit. It's so much easier than expecting you to take it on

I know that I should eat more fruits & vegetables.  I know that fruits & vegetables contain minerals, vitamins, fiber and lots of ot

But the point is not get 10,000 steps or don’t bother. The focus is to wear a pedometer and get MORE steps each day. How much more? Start...

Dancing also has been shown to improve memory and balance, strengthen decision-making skills, and increase levels of serotonin (that feel-good hormone that helps emotional balance). Dancing may even spark your creative side.

There are only so many hours in the day. You want to spend your time on your goals and priorities. Dhuck your responsibilities with these 5

Before you commit to yet another responsibility, task, or project, know what you want and ask yourself...

Do you have everything you need to successfully use your gym membership or your exercise equipment this year? Here are some things you can do to increase the likelihood that it gets used.