Many times our goals and resolutions are established without taking into account the rest of our lives, responsibilities and needs. What do you want to KEEP?  What are you ready to LET GO of this next year? What would you like to BEGIN?

Five small steps to take during changes.

Transition is the process of getting from one chapter of your life to the next chapter, or even a different book all together. 

Difficulty letting go of items that were once their mother's, father's grandparents' or child's.  The attachment to the item or items is actually an attachment to a memory, but they fear that by letting go of the object they will somehow be throwing away the memories and love for the person they have lost

We need to be realistic about how much time and energy we have these days. So let's Get Real. Set realistic goals and expectations. Find out how long it really takes...