Your milk has a Sell By date. Your crackers have a Best When Used By date, and your over-the-counter (OTC) pain reliever has an Expiration

Start eliminating processed foods that have a sweetener (any type of sweetener, not just sugar) in the first 3 ingredients. Look for these...

The difference between 3 ounces and 5 ounces is 10 pounds. The difference between 8 ounces and 12 ounces is 10 pounds.

I know that I should eat more fruits & vegetables.  I know that fruits & vegetables contain minerals, vitamins, fiber and lots of ot

How many baby carrots is a serving size? Or broccoli?

How many grapes is a serving of fruit? Is my apple 1 or 2 servings? (It could actually be four servings)

80% Rule — the sixth Power 9® from The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest.

Eat breakfast! Your mother was right on this one. Breakfast is the most important meal of the day. Here are 4 simple rules...

Use your salad plates instead. You can cut your calories by almost 50% without even measuring just by eating off the smaller salad plates.

To start meal planning in one small step, take five to ten minutes to list your next 3 dinners, your next 3 breakfasts, or your next 3 meals

I'm sure you've read or heard the advice to plan your meals. It can help you save money, save time, lose weight and simplify your week.

Two key organizing changes were made to this pantry that made a huge difference in increasing ease of access and maintenance.

Instead of waiting for 'someday' to organize your recipes perfectly, organize them as-is and use them today. Build a recipe...

Weight Watchers®’ PointsPlus® Values (PPV) for Big Island Candies *** 1 cookie = 2 PPV unless otherwise noted ****** 2 cookies = 5 PPV unles

How many PPV is your favorite condiment?

Weight Watchers®’ PointsPlus® Values (PPV) for Christmas Candies, Cookies, and other Goodies CANDIES Animal Crackers, 1 box (2 oz) = 7 PPV A

A packaged meal by any other name isn’t necessarily lower (or higher) points. I’ve wondered whether the packaged meals by Smart Ones® or Healthy Choice® were really lower in Weight Watchers® PointsPlus® Values (PPV) than the other brands.

Weight Watchers®’ PointsPlus® Values (PPV) for Easter Candy Chocolate Bunnies Cadbury, hollow milk chocolate bunny, 12 oz. = 17 PPV, 1/3 of

Weight Watchers®’ PointsPlus® Values for Halloween Candy Almond Joy, snack size = 2 PPV Baby Ruth bar, fun size, 1 bar = 2 PPV, 2 bars = 5 P