4 quick changes that you can support reasonable portion sizes:

Change is what happens outside of us. Our environment changes, our circumstances change and, of course, our choices change. Transition is what happens within us. Sometimes we get stuck and we don’t make the transition.

If you aren’t getting enough sleep, you probably don’t have enough energy to exercise and you’re probably more at risk for negative thinking

8 Small Steps to Prepare Your Emergency Kit for Your Health

Start eliminating processed foods that have a sweetener (any type of sweetener, not just sugar) in the first 3 ingredients. Look for these...

The difference between 3 ounces and 5 ounces is 10 pounds. The difference between 8 ounces and 12 ounces is 10 pounds.

How many baby carrots is a serving size? Or broccoli?

How many grapes is a serving of fruit? Is my apple 1 or 2 servings? (It could actually be four servings)

The tools will help you transition from doing what you're doing now to accomplishing what you want?

Before we clear your schedule of any activities that are sucking your time away, let's start with what's not there.

80% Rule — the sixth Power 9® from The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest.

Eat breakfast! Your mother was right on this one. Breakfast is the most important meal of the day. Here are 4 simple rules...

Find ways to stay active and move naturally.

But the point is not get 10,000 steps or don’t bother. The focus is to wear a pedometer and get MORE steps each day. How much more? Start...

Are you feeling stuck, wedged in, or a bit worse for wear Maybe your clothes need a bit more space in your closet.  After all, your closet r

Use your salad plates instead. You can cut your calories by almost 50% without even measuring just by eating off the smaller salad plates.

To start meal planning in one small step, take five to ten minutes to list your next 3 dinners, your next 3 breakfasts, or your next 3 meals

Dancing also has been shown to improve memory and balance, strengthen decision-making skills, and increase levels of serotonin (that feel-good hormone that helps emotional balance). Dancing may even spark your creative side.

Organizing hacks to increase the success of using your exercise equipment, exercise class or gym membership.

Instead of waiting for 'someday' to organize your recipes perfectly, organize them as-is and use them today. Build a recipe...