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Change Your Self-Talk with an Eval Sandwich
An evaluation sandwich: like — improve — like again. The key is offering small suggestions for improvement. Not just saying "this didn't work" or "that was wrong."
Shawndra Holmberg
3 days ago2 min read


Life in Transition
Transition is the process of getting from one chapter of your life to the next chapter, or even a different book all together.
Shawndra Holmberg
May 5, 20182 min read


3 Thoughts to Take into the New Year
3 thoughts to take into the new year: #1 practice acceptance; #2 play at practicing; and #3 stop over-promising.
Shawndra Holmberg
Jan 1, 20172 min read
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