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Change Your Self-Talk with an Eval Sandwich
An evaluation sandwich: like — improve — like again. The key is offering small suggestions for improvement. Not just saying "this didn't work" or "that was wrong."
Shawndra Holmberg
Apr 242 min read


Life in Transition
Transition is the process of getting from one chapter of your life to the next chapter, or even a different book all together.
Shawndra Holmberg
May 5, 20182 min read


3 Thoughts to Take into the New Year
3 thoughts to take into the new year: #1 practice acceptance; #2 play at practicing; and #3 stop over-promising.
Shawndra Holmberg
Jan 1, 20172 min read
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