Find ways to stay active and move naturally.

But the point is not get 10,000 steps or don’t bother. The focus is to wear a pedometer and get MORE steps each day. How much more? Start...

Dancing also has been shown to improve memory and balance, strengthen decision-making skills, and increase levels of serotonin (that feel-good hormone that helps emotional balance). Dancing may even spark your creative side.

Do you have everything you need to successfully use your gym membership or your exercise equipment this year? Here are some things you can do to increase the likelihood that it gets used.