top of page


What's in your day? Part 1
Before we clear your schedule of any activities that are sucking your time away, let's start with what's not there.
Shawndra Holmberg
Jul 29, 20172 min read


Organizing hacks for exercise success
Organizing hacks to increase the success of using your exercise equipment, exercise class or gym membership.
Shawndra Holmberg
Feb 11, 20173 min read


What's in your Gift Box?
Weight Watchers®’ PointsPlus® Values (PPV) for Big Island Candies *** 1 cookie = 2 PPV unless otherwise noted ****** 2 cookies = 5 PPV unles
Shawndra Holmberg
Apr 18, 20142 min read


What's on your condiment shelf?
How many PPV is your favorite condiment?
Shawndra Holmberg
Feb 2, 20142 min read


What's in Your Christmas Stocking?
Weight Watchers®’ PointsPlus® Values (PPV) for Christmas Candies, Cookies, and other Goodies CANDIES Animal Crackers, 1 box (2 oz) = 7 PPV A
Shawndra Holmberg
Nov 24, 20133 min read


lasagna by any other name
A packaged meal by any other name isn’t necessarily lower (or higher) points. I’ve wondered whether the packaged meals by Smart Ones® or Healthy Choice® were really lower in Weight Watchers® PointsPlus® Values (PPV) than the other brands.
Shawndra Holmberg
May 12, 20133 min read


What's in Your Easter Basket?
Weight Watchers®’ PointsPlus® Values (PPV) for Easter Candy Chocolate Bunnies Cadbury, hollow milk chocolate bunny, 12 oz. = 17 PPV, 1/3 of
Shawndra Holmberg
Mar 30, 20131 min read


What's in your Halloween basket?
Weight Watchers®’ PointsPlus® Values for Halloween Candy Almond Joy, snack size = 2 PPV Baby Ruth bar, fun size, 1 bar = 2 PPV, 2 bars = 5 P
Shawndra Holmberg
Oct 20, 20122 min read
bottom of page