I know that I should eat more fruits & vegetables.  I know that fruits & vegetables contain minerals, vitamins, fiber and lots of ot

Luckily, I am an organizer who deals with chronic disorganization and overwhelm, so I was able to take the advice I often give out to my cli

1 SERVING = 1/2 CUP = ??? 1 Serving (unless otherwise noted) is… Acorn squash — 1/2 acorn squash is 1.5 servings and is ~3/4 c Bell pepper —

I’m still a 5-a-day type person, so what is a serving of fruit? I know a serving is 1/2 cup but since I don’t carry a measuring cup around w

The tools will help you transition from doing what you're doing now to accomplishing what you want?

I bet, if you look at where you're spending your time, you'd find a few things you could either let go of or decrease the amount of

Before we clear your schedule of any activities that are sucking your time away, let's start with what's not there. After all, unti

One ream of paper contains 500 decisions, a file storage box holds 6 reams of paper which is a total of 3,000 decisions that have to be made

Instead of Time Management, the trend is to call it Task Management, or Choice Management or even Priority Management. I still call it Time

80% Rule — the sixth Power 9® from The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest.

Eat breakfast! Your mother was right on this one. Breakfast is the most important meal of the day. Here are 4 simple rules...

Don’t let your pet be adopted by some other family after a disaster because no one knew they belonged to you. Microchip & register them.

Sticky notes became the biggest productivity tool in the 1980's, then the PalmPilot in the late 90's. Replaced by BlackBerry® in 199

But the point is not get 10,000 steps or don’t bother. The focus is to wear a pedometer and get MORE steps each day. How much more? Start wi

Ensure that your pets are taken care of and you’re prepared. Build your emergency supply kit for pets.

Let your emergency stash do double duty. Choose items for your emergency supplies that can also be used for everyday needs.

Are you feeling stuck, wedged in, or a bit worse for wear Maybe your clothes need a bit more space in your closet.  After all, your closet r

Maybe your clothes need a bit more space in your closet.  After all, your closet reflects your thoughts, beliefs, hopes, dreams and opinions

Use your salad plates instead. You can cut your calories by almost 50% without even measuring just by eating off the smaller salad plates.

To start meal planning in one small step, take five to ten minutes to list your next 3 dinners, your next 3 breakfasts, or your next 3 meals