Change is what happens outside of us. Our environment changes, our circumstances change and, of course, our choices change. Transition is what happens within us. Sometimes we get stuck and we don’t make the transition.

a little bit is helpful: 3-minute dose of mindfulness. Start by doing a little bit. It's so much easier than expecting you to take it on

Difficulty letting go of items that were once their mother's, father's grandparents' or child's.  The attachment to the item or items is actually an attachment to a memory, but they fear that by letting go of the object they will somehow be throwing away the memories and love for the person they have lost

We need to be realistic about how much time and energy we have these days. So let's Get Real. Set realistic goals and expectations. How

Before you commit to yet another responsibility, task, or project, know what you want and ask yourself...