Keep, Let Go, Begin - for HEALTH

I love the week between Christmas and New Years. It’s a great time to dream about what I can accomplish this next year. But it’s also a time to look back and see what worked, what didn’t, and move forward.

I don’t set resolutions, but I do choose a motto for the new year. I also look at what I want to KEEP, LET GO, and BEGIN in the next year.

KEEP Tracking — Okay, I did let the tracking go over the last couple of weeks, but I’m going to keep tracking my food, my treats, and my activity.

LET GO of excuses — There will always be more to do in re-establishing my organizing business here in Pennsylvania. I will let go of the excuse that I’m too busy, or that I’ll just finish this or that before I go to the gym or for my walk. 

BEGIN asking — Whether it’s asking how a meal is prepared or asking for additional support on my journey, this year I’m going to ask more questions and make more requests.

What will you Keep, Let Go, and Begin this week?