Start eliminating processed foods that have a sweetener (any type of sweetener, not just sugar) in the first 3 ingredients. Look for these...

The difference between 3 ounces and 5 ounces is 10 pounds. The difference between 8 ounces and 12 ounces is 10 pounds.

How many baby carrots is a serving size? Or broccoli?

How many grapes is a serving of fruit? Is my apple 1 or 2 servings? (It could actually be four servings)

80% Rule — the sixth Power 9® from The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest.

Eat breakfast! Your mother was right on this one. Breakfast is the most important meal of the day. Here are 4 simple rules...

Use your salad plates instead. You can cut your calories by almost 50% without even measuring just by eating off the smaller salad plates.

To start meal planning in one small step, take five to ten minutes to list your next 3 dinners, your next 3 breakfasts, or your next 3 meals

I love the week between Christmas and New Years. It’s a great time to dream about what I can accomplish this next year. But it’s also a time to look back and see what worked, what didn’t, and move forward.

Numbers can help you reach your goal. Make them the right numbers, whatever they may be.

Have you or will you do one small thing differently than the last holiday season?

If you're sad, cry. If you're happy, smile...